Planning a wedding is one of the most exciting times of your life - but it can also feel overwhelming at times. From budget planning to navigating family dynamics, Pinterest boards that never end and everything in between, it’s easy to neglect your own wellbeing.
If planning your wedding is leaving you feeling anxious or exhausted, you’re not alone. Remember, this should be one of the happiest times of your life. Prioritising your mental health and wellbeing isn’t just important for the planning journey, it will also help you feel calmer, more present, and ready to fully enjoy your big day.
Here are some practical wellness tips and grounding exercises to help you stay balanced throughout your wedding planning journey.
For your mind
Constant wedding talk and endless to-do lists can take over your day-to-day life, so taking intentional time away from planning will give your mind space to recharge. You can do this by:
- Daily mindful breathing (5–10 minutes) - Sit quietly, inhale for four counts, hold for four, and exhale for six. A simple reset that can help to reduce anxiety quickly.
- Gratitude journaling - Write down three things you’re grateful for each morning (bonus points if you include each other!).
- Guided meditation or apps - Use apps like Headspace, Calm, or Insight Timer for short meditations tailored to stress, sleep, and anxiety.
Back Onside’s Stress Management Toolkit includes more information about how to manage stress, and a daily journal where you can implement strategies and keep your stress levels under control. This toolkit can be found by clicking here.
For your body
Looking after your physical health is so important and will have a knock-on effect on how you are feeling mentally. Try implementing these healthy habits, your body (and mind) will thank you!
- Gentle exercise - Yoga, pilates, or even a walk together helps release tension and restore energy balance.
- Stretch breaks- Especially during busy planning days, stretch your shoulders, neck, and lower back to avoid stress build-up.
- Sleep routine- Set a “wedding-free hour” before bed to wind down without emails or planning talk.
- Balanced nutrition - Eat whole foods, stay hydrated, and be mindful of caffeine. Blood sugar balance = mood balance.
Back Onside’s Individual Mental Health Toolkit includes a self-care checklist and goal templates to support your wellbeing. This toolkit can be accessed by clicking here.
Implement a wellness timeline for your big day
A few mindful moments in the run-up to your wedding can make a big difference:
- The week before: Take a digital detox. Limit phones/social media and delegate last-minute details to trusted friends and family.
- The day before: Keep moving - a short walk, gentle yoga, or a light stretch will help shake off nerves.
- The morning of: Try a grounding ritual. Whether it’s deep breathing, meditation, a prayer, or simply reminding yourselves “Today is about love, not perfection” – start the day calm and connected.
Final thoughts
Wedding planning can be a whirlwind, but it doesn’t have to come at the expense of your peace of mind. By prioritising your wellbeing and carving out moments of rest, you’ll arrive at your wedding day grounded, joyful, and fully present.
And if you’re just starting out planning, half way through, or putting on the final touches, there’s no better place than at The Scottish Wedding Show, taking place 11–12 October 2025. Meet hundreds of exhibitors, discover exclusive off-season deals, and get expert advice to make your dream wedding unforgettable.
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